Areas of Support

Together we'll make sense of what's going on for you and shape an approach that fits your circumstances, your goals, and your everyday life.

  • I provide evidence-based psychological care for a range of concerns affecting mental health, sleep and wellbeing. This may include:

    Women’s Wellbeing Across Life Stages
    Support for women across life stages, including periods of change such as menopause, retirement, parenthood, relocation and other significant transitions. This may include support with anxiety, low mood, stress and burnout, as well as the impact of past experiences on emotional wellbeing.

    Sleep and Insomnia
    Psychological care for insomnia and other sleep difficulties, including sleep changes associated with stress, anxiety, menopause, neurodivergence and major life transitions. I also support people who are adjusting to or having difficulty maintaining CPAP treatment for sleep apnoea.

    ADHD and ASD support
    A neuroaffirming approach for difficulties with emotional regulation, time management, executive functions, as well as other concerns related to ADHD and ASD during menopause.

    Sessions also available in French
    Originally from Quebec in Canada, I offer therapy in both English and French.

  • I run group programs focused on sleep, stress reduction and mental health during menopause, offering a supportive, structured space to learn skills alongside others facing similar challenges. Details of the next program coming soon!

  • I offer training and presentations for organisations on sleep, stress, and wellbeing, tailored to your team and workplace. Get in touch to discuss what your organisation needs.