Areas of Support

Together we'll make sense of what's going on for you and shape an approach that fits your circumstances, your goals, and your everyday life.

  • I provide evidence-based psychological care for a range of concerns affecting sleep, mental health and wellbeing. This may include:

    Sleep and Insomnia
    Psychological care for insomnia and other sleep difficulties, including sleep changes associated with stress, anxiety, menopause, neurodivergence and major life transitions. I also support people who are adjusting to or having difficulty maintaining CPAP treatment for sleep apnoea.

    Women’s Wellbeing Across Life Stages
    Support for women across life stages, including periods of change such as menopause, retirement, parenthood, relocation and other significant transitions. This may include support with anxiety, low mood, stress and burnout, as well as the impact of past experiences on emotional wellbeing.

    In person or via telehealth
    I see clients in person at ATUNE Health Centres in Cardiff and via telehealth. Medicare Rebates available if eligible. Read more about fees & rebates.

    Sessions in English or French
    Originally from Quebec in Canada, I offer therapy in both English and French.

  • I run group programs focused on sleep and stress reduction, offering a supportive, structured space to learn skills alongside others facing similar challenges. Details of the next program coming soon!

  • I offer training and presentations for organisations on sleep, stress, and wellbeing, tailored to your team and workplace. Get in touch to discuss what your organisation needs.