Services Offered

Psychological support, tailored to you. Together we'll make sense of what's going on for you and shape an approach that fits your circumstances, your goals, and your everyday life.

  • How can I help?

    Sleep difficulties and emotional wellbeing are often connected. This might look like:

    • Lying awake for hours, or waking through the night and struggling to get back to sleep

    • Feeling exhausted, unable to switch off at the end of the day

    • Sleep that has changed through a major life transition, whether relocating overseas or moving through life stages such as parenthood or menopause

    • Sleep difficulties that come with ADHD or other neurodivergent traits

    • Struggling to get used to, or keep using, a CPAP machine for sleep apnoea

    • Anxiety, racing thoughts, or worry that follows you to bed

    • Low mood, loss of motivation, or feeling flat and disconnected

    • Past experiences that still affect you today

    • Burnout and the sense of running on empty

    In person or via telehealth

    I see clients in person at Atune Health Centres in Cardiff and via secure telehealth video right across Australia, so you can choose whatever suits you, and move between the two as your circumstances change. Medicare Rebates available if eligible. Read more about fees & rebates.

    Sessions in English or French

    Originally from Quebec in Canada, I offer therapy in both English and French.

  • I run group programs focused on sleep and stress reduction, offering a supportive, structured space to learn skills alongside others facing similar challenges. Details of the next program coming soon!

  • I offer training and presentations for organisations on sleep, stress, and wellbeing, tailored to your team and workplace. Get in touch to discuss what your organisation needs.